The switch from summer to monsoon is a sudden change in weather that affects our lives and our Aura. While some people experience physical symptoms like suffocation and restless, others feel emotionally low, inactive or depressed in their monsoon blues. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat Monsoon Blues and come out kicking :
- The pace and quality of breath are very important. One must breathe slowly & deeply. Breathing right makes a huge difference to our physical and emotional health.
- Bathe in sea salt water as it omits all the negativity from the Aura.
- Practice Yoga! It really helps in building a concentration level. The easiest of Asanas like PadmaAsan could also work like wonder.
- Take a break from your regular routine. Treat yourself to a small vacation to some serene place away from the hustle bustle of the city life. This would let you unfold and relax your body, mind, and soul.
- Listening to soothing music helps control our cortisol cells in our body and also calms you down.
Inputs by Dr. Madhu Kotiya, a renowned Tarot mentor, energy Vastu Expert, Numerologist, a spiritual and a psychic healer. Also, she is a channel to Arch angels and ascended masters.
AKA The Versatile 
Changing weather is not easy to deal with and I follow Yoga to do the same like you have suggested as well in terms of pace of breathing!
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Yes very true, agreed 🙂
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Take a break and meditation I’m following to beat away the blues but never tried Bathe in sea salt water is it so effective?
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Yes it is 🙂
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Yoga is smthing which is an impossible task fr me…first day I do…fr nxt twodays I don’t do…n u habe written amazing tips..
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So true! It does take time to follow a regime. Thank you 🙂
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😀😀😀😘😘 I’m glad…u understood… I don’t knw wen my mom vll understand this fact..
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It is the same with every mom, so you’re not alone 😀
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🙌🙌🙌🙌
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Honestly I love monsoon . It gives me a fresh feelink. I loved the port you shared these tips are really good.
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Awesome, keep coming! 🙂
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I too love mansoon season. And agree it’s sometimes difficult to cope up with the changing weather. But you have suggested many great tips for dealing with it. Listening to music 🎶 is the best part which I used to follow.
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So true! Thank you for your tips as well 🙂
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Wow such a precise and briefed article to spread positive vibes. Loved it. 🙂
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Thank you 🙂
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Thanks for sharing these tips! Will bathe in sea salt water, haven’t done it in a long time! 🙂
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Awesomeness thanks 🙂
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Sea salt is really great to absorb all the negativity around.. What also works is mopping your floor with water and sea salt.. Brings in a lot of positivity
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Ohh that’s nice! Thank you 🙂
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Yup, I agree with you that monsoon is a season is very tough to be dealt with. All the tips are interesting.
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Yes indeed! Thank you 🙂
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I loved your article. Some great tips indeed.Thanks for sharing.
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Thank you! Keep coming 🙂
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These are so great tips! Bathing in Sea salt is very relaxing and refreshing
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Yes indeed! Thank you 🙂
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For me monsoon is not equal to blues- 😜 I quite welcome this change in weather after the intense heats!!
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Ohh that’s nice! Good for you 🙂
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These are some lovely tips. I wish I could follow atleast one.
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Awesome, thank you 🙂
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These are some amazing tips. I feel so low during monsoons. Will definitely follow them…
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Great, thank you 🙂
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Monsoon blues? I completely understand them 😫 loved the tips
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Awesome, thank you 🙂
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Oh so monsoon blues is a real thibg, i thought its just me. I think Yoga is a nice way to deal with any kind of blues!
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Yea you’re not alone 😁 Thank you for visiting 😊
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Hehe monsoon blues! I can feel it man. I’m also doing yoga and free hand to get rid of it.
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Awesome! Keep coming 😊
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True, Seasons do affect our body and minds. Nice article this is to beat the blues and get on with life.
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Agreed, thank you 😊
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I somehow like monsoon season but sometimes it is difficult to cope with the sudden weather change… Your suggestions are appreciable..
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Yes agreed! Thank you 😊
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Ravishing content for Monsoon, it really awesome weather !!!!!
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Yes, thank you 🙂
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