
The Health Benefits of Flax seeds
Many think that flaxseeds are a trendy new addition to the superfoods list. This couldn’t be farther from the truth. Flax was grown in ancient China and Egypt; even Ayurveda uses it for its medicinal and nutritional properties. These days, flaxseeds are known as a “functional food” and “superfood.” And rightly so, because the list of goodness contained in these tiny seeds is unending – … Continue reading The Health Benefits of Flax seeds