5 Reasons to Join Zumba Classes

In the current times where health has taken priority in our lives, we resort to a number of activities and habits that will help us happily dwell on the idea of perfect health. From keto diets to variations in gym exercises, we have seen it all. However, you can’t deny the fact that maintaining any of these habits requires a lot of motivation, effort, and … Continue reading 5 Reasons to Join Zumba Classes

A Healthy Way To Celebrate Chocolate Day With Love

The season of love is here and every loving heart is thinking of a beautiful way to celebrate love and their kindredness with their loved ones, this Valentine’s Day! While there are a host of options available on the internet- from DIY hampers, to creative scrapbooks, to a lovely staycation, the one thing that never ceases to define love and its enamour are chocolates, don’t … Continue reading A Healthy Way To Celebrate Chocolate Day With Love

Top 6 tips to find the best gym near you!

With health being the essential priority in current times, we are finding out ways to remain fit and healthy, isn’t it? One of the best ways to stay fit is to exercise, and the concluding answer to that is finding a proper gym for oneself. Now, there was a pre-pandemic time when people used to enroll themselves in gym classes in January due to their … Continue reading Top 6 tips to find the best gym near you!

Sunova’s Diabetic Care Range: Your solution to your Diabetic issues

“What is this life if, full of care, we have no time to stand and stare.” – these wise words by W.H. Davis is the cruel reality of today. Lockdown is a huge reminder to us on how we have treated ourselves over the years. Corona virus is new to our lives but have we forgotten how, we have let ourselves drown in the whirlpool … Continue reading Sunova’s Diabetic Care Range: Your solution to your Diabetic issues

Sunova’s Anti-stress tablets: Your natural solution to Stress

Stress has become a synonym to growth in today’s world. If you do not strive enough, you will not succeed. This concept adversely effects our health. Unknowingly, we have become slaves to worries. Don’t you agree? It is the fuel to grave diseases and medical conditions. To become a successful person, we have put our health on the backseat and to even relax our mind … Continue reading Sunova’s Anti-stress tablets: Your natural solution to Stress

Top 5 benefits of using Sesame Oil for hair

With the passing years, the amount of destruction and damage caused to humans, be it physically or emotionally, has increased. We tend to overlook our health in the long run, which later shows up with adverse effects on our skin, hair, and body. In today’s times, stress and panic are a common part of our lives, which directly show up on our skin and hair. … Continue reading Top 5 benefits of using Sesame Oil for hair

Why Online Training is the need of the hour!

Make yourself a priority! ..well indeed! In this era of a global pandemic were within a year, the world has witnessed such dramatic challenges. From economic to wellness to psychological, the world has experienced an array of breakdown and the only way that helped us stay abreast and afloat was online support. With phases of complete national lockdown practised throughout the world, online communication was … Continue reading Why Online Training is the need of the hour!

My trust for Online Medical Consultation: Docstel

With the pandemic in consideration, health has become priority. I well remember the time when the lockdown begun, we were compelled to stay at home and people who were sick or had medical conditions found it difficult to consult doctors in person as there was limitation of the personnel. We can’t deny the fact that no matter what conditions, medical conditions don’t wait for anybody … Continue reading My trust for Online Medical Consultation: Docstel

benefits-of-flax-seeds

The Health Benefits of Flax seeds

Many think that flaxseeds are a trendy new addition to the superfoods list. This couldn’t be farther from the truth. Flax was grown in ancient China and Egypt; even Ayurveda uses it for its medicinal and nutritional properties. These days, flaxseeds are known as a “functional food” and “superfood.” And rightly so, because the list of goodness contained in these tiny seeds is unending – … Continue reading The Health Benefits of Flax seeds