Who says being healthy is difficult? Everyone does! Well, according to me, the term “Healthy” is subjective and differs from person to person. Some associate it with a gym or yoga session in the morning, while for many its about being controlled eating habits. If you ask me about my go-to way of being healthy, I would say that it is not just about the … Continue reading 3 ways of Being Healthy: #ApneTareekeSeHealthy
The switch from summer to monsoon is a sudden change in weather that affects our lives and our Aura. While some people experience physical symptoms like suffocation and restless, others feel emotionally low, inactive or depressed in their monsoon blues. Spiritual Healer, Dr. Madhu Kotiya suggests some simple tips to beat Monsoon Blues and come out kicking : The pace and quality of breath are … Continue reading How should one deal with Monsoon blues
“Mom, I don’t feel like having dinner tonight” “Why not? You shouldn’t skip it” “But I’m full!” “Okay, but I won’t let you sleep without having a glass of milk” …. sounds familiar? Our moms or any loved ones for that matter won’t let us compromise on our health and they always make sure that we keep ourselves healthy and sound. Milk is something which we … Continue reading How can we assure the quality of milk: Care for Milk initiative!
While it is no surprise to find the nutrition market thriving with several product ranges with different health claims, the most famed are the protein shakes. With almost 70% of the Indians lacking in protein, there are many brands that have come up with protein supplements. But how do you tell which protein shake is the best? Though all claim to be the best for … Continue reading OZiva Protein & Herbs Review + High Protein Indian Vegetarian Recipes
What’s a better alternative to fresh and pure oxygen? It’s Revolt! It is a revolutionary product in the health industry promises one and all fresh, unadulterated oxygen that help in a number of ways. Oxygen has always been critical to our survival but isn’t it becoming more and more difficult to breathe fresh, clean air? Not being able to take in pollution-free oxygen leads to … Continue reading Revolt Oxygen: Product Review
Let me tell you the story of Rajesh! He is a 35 year old, jovial person working in a reputed IT firm. He is married and has a 2 year old kid. Once during holidays, they were travelling at Mahabaleshwar and met with an accident. Though, the others survived with minor injuries, Rajesh, who was driving the car got injured badly and was required to amputate … Continue reading How you can be assured of good health and life! #IfsOfLife
It is said that Health is wealth and I definitely believe in this notion. If we maintain our health, we can achieve anything and it also helps in attaining a balance between our mind and soul. An irregular diet is something which kills our body’s balance and makes us irritable and fussy. I have a slim body frame, but our body frames don’t demand a … Continue reading Honey Diet- my sweeter alternative to being healthy 🙂
I am participating in the ‘Ready For Rewards’ activity for Rewardme in association with BlogAdda. ‘When you’re happy and you know it, clap your hands!’ This is what makes the beginning of a laughter yoga session. Yoga is a powerful vehicle for change. As you build strength, you start to believe in your own potential. Yoga has many forms packed with immense and deep knowledge and owns countless … Continue reading Laugh Your Way To Good Health 😀
One can never imagine India without those red strokes of beauty, pungent smell around the walls and the overflown dustbins available for view just everywhere! Litterbugs? Oh, how can we name those clean and fresh individuals who only add to the beauty of India as Litterbugs? Don’t we realize for ourselves that how tidy thinkers they are! Every day is a fresh new start to … Continue reading The tidy thinking Litterbugs
Isn’t it so true that a healthy child makes a happy home? A child who is healthy is always happy and such children only add to the happiness and prosperity in home. If children are unwell and taken with diseases, they only turn weak and the entire household turns upside down. Everyone gets affected by the child’s health and so does their studies and personality. … Continue reading A healthy child makes a happy home
AKA The Versatile 